집에서 복근 만들기 6분 20 x knee ups 20 x leg raises 20 x cycles rest 10~20seconds 20 x reverse crunch 20 x leg on couch crunch 20 x hip thrusts rest 10~20seconds 20 x leg on couch cross crunch (10 each side) 20 x reach and touch (10 each side) 20 x cross leg reverse crunch(10 each side) repeat 2 to 3 times tip : to save time, do this routine just once but do each exercise to failure instead of just 20reps 더보기 이전 1 ··· 147 148 149 150 다음
